Shiny Hair from the Inside Out

Shiny Hair from the Inside Out

Illustrated

The best of everything in hair care can't fix the harm done to our hair by not dealing with yourselves within. A less than stellar eating routine, nutrient lack, terrible dozing propensities and prescription that is important to play all assume a job in leaving your hair in an unfortunate state. On the off chance that you believe you are doing everything conceivable with your hair care and still not seeing the outcomes you have sought after, at that point, it's a great opportunity to consider your way of life propensities and check whether you are not encountering more than a lot of hair push.

Female hormones keep your hair looking glorious. Look around at women who are pregnant. That glow you see is from the influx of estrogen and progesterone. Hair is beautiful, thick, and shiny. One common complaint you will hear from new mothers is that their hair is falling out! This is not due to sleepless nights or mommy nerves. It’s due to the body reverting back to normal hormone levels. You would think your birth control pills would be a good thing, but curiously, that’s not always so. Birth control pills can cause hair to thin. The progesterone can, in some women, break down into more of a male hormone causing thinness. If you experience this, consult your doctor for a change in prescription. Some are lower in progesterone than others.

Some medical conditions can upset the hormonal balance and affect your hair. An underactive thyroid that becomes a more common culprit as you grow older can affect the hair in a noticeable way. If you noticed other symptoms such as being tired and gaining weight, you may want to consult your doctor and have blood work done. If your hormones are out of balance, your doctor will prescribe medication that will bring them back up to therapeutic levels, and your hair will thank you for it!

There are certain vitamins that should be in your daily diet. Those include Vitamin A, B complex, 50 mg. and B-6 50mg. These alone will provide you with the proper amount of foliate, biotin, and inositol. All vitamins are thought to be absorbable when gained through food. There is always debate about supplements, though oral solutions may be dissolved into the body easier. Eating right is the way to be certain that your hair is receiving what it needs. Vitamin B’s pass through the body, and is eliminated. Vitamin A is stored in the body and can cause health issues if too much is taken. Consider that as you plan how to supplement this important vitamin. A vitamin deficiency can cause hair to stop growing can make hair weak and brittle. A sudden onslaught of split ends should be tracked to the cause.

Stress can affect one's hair at any age. Sleep deprivation in young college kids often shows up in hair loss. The use of tobacco and alcohol affects the entire body, but in the hair, they both contribute to the dryness experienced by those who enjoy a good time. 

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